Sample streching exercises for programmers:
- start with several exercises for head
- stretch your neck left and right(helping with arms very gentle, almost no effort) - it's like touching shoulder with chin
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stretch your neck front and back(without arm)
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then shoulders
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rotate hands over the body. 10 rotation forward and 10 rotation backward
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stretch your lower-trunk - place one hand on the knee and the other on the upside of the head. Left and right 10 second
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stretch your triceps(with arm support) first left hand for 10 seconds and then the right one
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stretch your shoulder(with arm support) first left hand for 10 seconds and then the right one
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some chair exercises:
- for the end you can do a 5 minute walk.
