Warm up and warm down

Warm up and warm down

How to warm up and warm down

Warm up

Slowly rise up the temperature of the body with any of the following (or combining them)

  • Running
  • Jumping
  • Sprinting short distances then walking
  • Joint/limb warm up
  • Strength exercises - small number, its preparation and not training!
  • push up
  • crunches
  • planks
  • Dynamic stretching

Warm- down

  • Limb/joint warm down
  • Strength exercises - small number, you can have higher intensity at this point
  • push up
  • crunches
  • planks
  • Static strechting
  • other.
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