I’m happy to say that I finished my Christmas weight loss challenge yesterday! I feel really great and confident. Here’s a summary of these 60 days of everyday walking and some changes in nutrition / life habits:
Some info: I’m a active person with experience in karate, swimming and fitness (not all of them at once and I have periods of no sport at all). So my goal for this challenge was just to completed and have a good time at Christmas and New Years parties. I wasn’t worried about my weight or doing it with perfection — I can work on the weight reduction this year 2018.
The challenge: 60 consecutive days to walk every morning 5 km without stop. No matter of the weather, no matter of the mood - no excuses. And possibly to change some of my life habits for good.
The results:
I've succeeded to walk every day (sometimes I walked in the afternoon) most of the time 5 km. Some days when I was feeling full with power I was able to walk 10 km per day. Regain my confidence and pleasure in sport from my teen years. Improve my nutrition and life habits. I was able at the Christmas evening to put my favorite clothes without problems and no visit to my tailor.
And so I'm feeling really happy and M'm feeling light as a feather.
Below you can find the final numbers of the last days:
WW60 Day 58
| Skill | Points |
|---|---|
| motivation | 3 |
| time | 60 |
| food | 4 ( I eat like a brand new person) |
| activity | 4 ( enjoying holidays in the outside ) |
| confidence | 5 |
| distance | 5 km(3.1 mi) |
WW60 Day 60
| Skill | Points |
|---|---|
| motivation | 3.5 |
| time | 60 |
| food | 4 ( no soft-drinks for 60 days) |
| activity | 4 (time for shopping :) ) |
| confidence | 5 |
| weight | 7 kg ( 16 lb ) down |
| distance | 5 km(3.1 mi) |
Below you can find all days from these challenge:
- Weight loss by walking (WW60) in 60 days - Day 1
- Weight loss by walking (WW60) in 60 days - Day 2 and 3
- Weight loss by walking (WW60) in 60 days - Day 4 and 5
- Weight loss by walking (WW60) in 60 days - Day 6 and 7
- Weight loss by walking (WW60) in 60 days - Day 8 and 9
- Weight loss by walking (WW60) - Slow Down Weight loss
- Weight loss by walking - Christmas challenge
- Create a New Healthy Habit before Christmas
- 25 days of Christmas weight loss 2018
- the 3 unforgivable sins in weight loss
As a bonus I want to start a weight loss calendar for 2018:
