I'm starting a new initiative for weight loss just at the start of 2018. The idea is to devote a month to master a single but vital skill for weight loss. If you like the idea you can follow me in the next blog post.

The first month and the first page is devoted to sugar. January 2018 will be a month with reducing the sugar and it's food brothers. I want not only to lose weight but also to improve my health in long term.

This is the Weight loss January 2018 Calendar:

Here you can find week 1:

Weight Loss Calendar 2018 Week 1 Chew Your Food